Whether your senior living community offers a resort-like setting or is more focused on providing the physical care you need, many offer wellness programs. These programs focus on a healthy lifestyle that promotes longevity, better health, and enjoyment.
Research shows that residents who participate in a community’s wellness program live in independent living and assisted living for up to two years longer than non-participants.
In addition to reducing feelings of isolation and depression, socialization can motivate seniors to take better care of themselves physically by staying active and eating healthy. Seniors living far from family or who have experienced loss can benefit significantly from a chosen community of people with similar life experiences and the support of a caring staff.
Often, retirement communities like Westminster Woods focusing on multidimensional wellness offer fun activities that make exercise more than just a chore. Some classes include a little friendly competition, and others encourage participation with prizes and recognition. This helps maximize enjoyment and increases resident satisfaction.
Many of these programs also incorporate evidence-based clinical education for staff. This can help reduce fall risks and decrease staff injuries while enabling them to provide more thorough, quality care. In turn, this leads to greater resident satisfaction and referrals.
Retirement communities are taking a proactive approach to fitness by offering a variety of activities that promote health and wellness. These include communal exercise classes like brisk walking, yoga, and dance; strength training with weights; cardiovascular exercises such as cycling and swimming; and even mind-enhancing activities such as meditation and prayer gatherings.
Many of these activities are fun, and they can help seniors stay active by making it easier for them to participate. They may be less likely to participate if they feel strong and active. Still, by starting slow and gradually increasing the intensity of these activities, they will become more motivated over time.
In addition to promoting these health and wellness activities, retirement communities also invest in technology that helps people live longer and healthier lives. This includes intergenerational programs where older adults can share their skills and experiences with younger generations and consistent clinical education for staff to reduce resident falls, injuries, and hospitalizations.
For many seniors, nutrition is a critical component of health and wellness. Retirement communities provide fresh meals that are carefully planned to ensure residents get the nutrients they need. Many also consult with dieticians to educate residents on how daily diet choices affect their gut bacteria, helping them to achieve a healthy microbiome.
Enhanced engagement: Research shows that residents participating in wellness programs tend to remain in the community longer, keeping occupancy levels high and reducing the cost of marketing vacant units. Effective wellness programs can pay for themselves through increased resident satisfaction, improved health outcomes, and more excellent referrals.
Incorporating exercise into a lifestyle emphasizing healthy eating and socialization can help prevent the onset of diseases such as heart disease, diabetes, depression, and obesity. By incorporating a variety of exercise options into the community, such as walking paths and group fitness classes like chair yoga or water aerobics, residents can improve their physical condition, increase their mental sharpness, and maintain a close-knit community feeling.
Educating seniors on how to be healthy cannot be overstated. Many retirement communities offer workshops and classes on various topics related to physical fitness, health care, mental engagement, and nutrition. This allows residents to make better decisions about their lifestyle and helps them feel more confident in their abilities.
Meditation is a growing wellness trend that is making its way into many senior living communities. This ancient practice has been proven to reduce stress, lower blood pressure, and even alleviate chronic pain. This is one of the reasons why senior communities often provide access to on-campus meditation studios and meditation workshops for their residents.
The most successful retirement communities can incentivize participation in their wellness programs by creating fun social activities and promoting structured routines that encourage seniors to avoid sedentary lifestyles. By taking these measures, a community can help its residents lead healthier, happier lives and increase satisfaction with their home life.